The Complete Idiot's Guide to Hypnosis, Second Edition, further demonstrates how the power of words can join with the strength of the mind to create a new person. In this revised edition, the author clearly explains the latest scholarly research in easy-to-understand everyday language, and provides many, many examples from her New York hypnosis practice. In addition, The Complete Idiot's Guide to Hypnosis, Second Edition, teaches readers to: bull; Hypnotize themselves to reach their goals. bull; Understand what s true about hypnosis and what s legend. bull; Use hypnosis appropriately and safely as mind/body medicine. bull; Choose a hypnotist and spot a dangerous one. bull; Know what it feels like when they're in a trance. bull; Get a good night's sleep using self-hypnosis. bull; Develop healthier eating habits. bull; Know when they should not use hypnosis to quit smoking. bull; Use hypnosis to improve performance on the ball field, on the stage, at work, and in bed. bull; Make a relaxing trip to the dentist or to the hospital for surgery.