You've Heard About Meditation But Don't Know Where to Begin? Begin with this Book! * Want instant gratification? Go directly to chapter 2 and you will start meditating immediately! * Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension. * This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advanced meditators how to deepen their practice. * Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation. It's simple, it's natural, and its results can be permanent. * Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few. * Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.