Presented here are instructions for self-care routines and beauty rituals that use only gentle, natural products
as alternatives to Botox and harsh chemical cosmetics. The author, a naturopathic physician, teaches ways to restore
a youthful appearance to the face and release wrinkles while relaxing and restoring the entire body. Aided by color
photos, she describes how to touch and gently massage specific facial areas in ways that replenish the skin while
also nurturing the body and revitalizing the spirit. Combined with daily recommended cleansing and moisturizing
routines, the author discusses the use of soaks and masks. Special routines are recommended for specific problems
such as aging skin. Emphasis is on pure, natural ingredients for both external and internal use. Here is the key
to a natural face-lift for beauty and general well-being. Approximately 300 photos.