Reality Dieting presents the ins and outs of popular diets to help students make informed decisions about weight
loss diets.
Special Requests will help those students who arrive on campus with food issues such as food allergies, celiac
disease or hypoglycemia. College foodservices are ready and willing to accommodate your reasonable requests. Use
this chapter to assist you in managing these problems away from home.
Nutritional analysis of new and popular food chains found on and near campuses.
New Food Guide Pyramid information.
Table of Contents
Nutrition 101
The basics of nutrition
Charts with calories, protein and fat in typical college eateries
Common myths about diet and nutrition.
Weighing In
Why The Freshman 15 occurs and how to avoid it
Successful strategies for shedding weight gain in college freshmen
Information on eating disorders including hints for avoiding them
Challenges to Eating Well on Campus:
Healthy eating while a vegetarian
Fueling the athlete
The effects of alcohol and drugs on diet
College Cooking:
Equipping the dorm room or apartment kitchen
Basic cooking techniques
30 easy to prepare, inexpensive recipes.
